Discover the power of self-reflection at our Journal to Wellness workshop! In our warm and interactive environment, students can gather to unwind, contemplate, and foster a sense of well-being through the process of writing and journaling. Each week we’ll have a different journal prompt to start a journey of personal growth and reflection.
We provide FREE journals for new attendees, but you’re welcome to bring your own journal and supplies.
Mindful Mondays has a new home at the Veteran Services Center! Open to all UCI students.
Join us every Monday for a journey into mindfulness! Each week, we’ll explore different practices such as meditation, mindful movement, and loving-kindness meditation. No prior experience needed — beginners are warmly welcomed! As a special gift, participants will receive an essential oil roller to carry their mindful practice with them.
Join us for the Mental Health Resource Fair on Feb. 26! This resource fair connects undergraduate and graduate students with on and off campus mental health and wellness resources. Learn about the tools and services available to support emotional wellness, meet various community partner representatives specializing in mental healthcare and prevention, and enjoy activities like therapy dogs, mindfulness sessions, art therapy, and prize drawings.
Join us from 11:30am-2:30pm at the Student Center in the Pacific Ballrooms. Door prizes available while supplies last, so come early!
Hosted by the UCI Center for Student Wellness and Health Promotion, Office of Campus Social Work, and the Counseling Center, in collaboration with Partners4Wellness/Connect-OC and the OC Health Care Agency.